Dealing with acne can be frustrating, but there are several wellness tips you can incorporate into your routine to help manage and improve your skin's condition. Here are some suggestions:

1. Maintain a consistent skincare routine: Cleanse your face twice a day with a gentle cleanser suitable for acne-prone skin. Avoid harsh scrubbing or using products that strip away too much oil, as this can lead to more breakouts. Follow up with a non-comedogenic moisturiser. Incorportate regular uses of the Déesse PRO LED Light Therapy Mask to help kill P.acne bacteria and reduce inflammation.

2. Use topical treatments: Look for over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid. These can help reduce inflammation and unclog pores. Apply them according to the product instructions, usually once or twice a day.

3. Don't pick or pop your pimples: It may be tempting, but picking or popping acne can worsen inflammation, increase the risk of infection, and leave scars. Instead, apply a warm compress to a pimple to reduce swelling, and let it heal naturally.

4. Avoid touching your face: Your hands come into contact with many surfaces throughout the day, picking up bacteria and dirt. Touching your face can transfer these impurities to your skin, potentially causing breakouts. Be mindful of keeping your hands away from your face.

5. Maintain a healthy diet: Although there's no conclusive evidence linking specific foods to acne, maintaining a balanced diet can promote overall skin health. Eat plenty of fruits, vegetables, lean proteins, and whole grains. Drink enough water to stay hydrated, as well.

6. Manage stress: Stress can exacerbate acne, so finding healthy ways to manage stress is important. Engage in activities that help you relax, such as yoga, meditation, deep breathing exercises, or hobbies you enjoy. Prioritize self-care and make time for activities that bring you joy. Incorporate Red light therapy (Mode 1) to help calm and soothe your nerves.

7. Get enough sleep: Lack of sleep can contribute to increased stress levels and imbalanced hormones, which can worsen acne. Aim for 7-8 hours of quality sleep each night. Create a bedtime routine that helps you wind down and promotes better sleep.

8. Exercise regularly: Regular physical activity promotes healthy circulation, which can benefit your skin. It also helps reduce stress. Choose activities you enjoy and incorporate them into your routine.

9. Be cautious with makeup: If you wear makeup, choose non-comedogenic or oil-free products labeled as suitable for acne-prone skin. Clean your makeup brushes regularly and remove makeup before bed to avoid clogging pores.

10. Consult a dermatologist: If your acne persists despite your efforts or if it's severe and affecting your self-esteem, consider consulting a dermatologist. They can provide personalized advice and prescribe appropriate treatments.

Remember, everyone's skin is unique, so it may take time and experimentation to find the right combination of strategies that work best for you. Patience and consistency are key when dealing with acne.

Read about how Blue Light Therapy is clinically proven to reduce acne.