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The Déesse PRO editorial team shares practical guidance on getting the most from professional LED light therapy at home.
There's something about an evening routine done properly that shifts the whole mood of a night. Since I started building my skincare around the PRO by Déesse PRO, I've stopped thinking of it as a treatment and started thinking of it as the part of the day I actually look forward to. It sits somewhere between skincare and self-care — and honestly, that's exactly where I want it. Here's how my evenings look at the moment.
Step 1: Double cleanse — and I mean properly I work long days and usually have SPF and some makeup on, so I don't skip this. I start with micellar water on a cotton pad to break down anything sitting on the surface, then follow with the iS Clinical Cleansing Complex as a proper second cleanse. The Cleansing Complex has this slightly gel-like texture that works into a light lather and rinses away completely clean — no residue, no tightness. My skin doesn't feel stripped at all, which matters a lot to me before LED. I've learnt from experience that a lazy cleanse before a treatment is a waste of time. The light needs a clear path, and honestly, that first rinse is when I start to slow down mentally too.
Step 2: Green light, twenty minutes, TV on Once my skin is clean I put the PRO device on and settle in. Right now I'm rotating through wavelengths depending on how my skin looks, but my evening go-to is green light — 520–560nm, which targets melanin production and helps keep my skin tone even. I've noticed my complexion looks more settled and less patchy since I started using it consistently in the evenings. Twenty minutes is my usual session length. I put something on TV, lie back, and the time disappears. There's no effort involved — that's the thing people don't fully appreciate about the PRO until they use it. It does the work while you rest.
Step 3: AHA exfoliation after the session — not before This is the bit that took me a while to figure out. I used to exfoliate before LED and wondered why the results felt underwhelming. Doing it after makes so much more sense to me now — the skin is warm, circulation is up, and the AHA pads glide on without any friction. I use them lightly across my cheeks and forehead and my skin looks visibly smoother and brighter the next morning. I don't overdo it. Two to three passes with the pad, let it absorb, and move on.
Step 4: Seal everything in The final step is always a serum — I tend to reach for hyaluronic acid in the evenings — followed by a rich night cream. The skin absorbs everything so willingly at this point. I wake up with that well-rested, healthy-looking skin that I used to only get after a facial.
Why this routine has actually stuck I've tried a lot of routines that fell apart within a fortnight because they were too complicated or too time-consuming. This one has held because it doesn't ask much of me. The LED session is passive — I'm resting anyway. The cleanse and the final steps take maybe ten minutes combined. The whole thing fits into the part of the evening I'd be winding down regardless. That's what I think people underestimate about the PRO by Déesse PRO. It's not a device that adds complexity to your life. Used consistently, it quietly changes what your skin looks like over time — and for me, that's been genuinely noticeable.
This article is for general guidance and is not a substitute for professional advice.
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