Stress can have various effects on the skin, and its impact can be both direct and indirect. Here are some ways in which stress can affect your skin:

1. Acne: Stress is known to trigger or worsen acne breakouts. When you're stressed, your body produces higher levels of stress hormones such as cortisol, which can lead to an increase in oil production and inflammation in the skin. This can result in clogged pores and the development of acne.

2. Dryness and Dehydration: Stress can impair the skin's barrier function, leading to increased water loss and leaving your skin feeling dry and dehydrated. Additionally, stress may affect the production of natural moisturizing factors, leading to decreased skin hydration.

3. Skin Sensitivity and Irritation: Stress can make your skin more reactive and sensitive. It may cause your skin to become easily irritated or prone to allergic reactions. Conditions like eczema and psoriasis can also be aggravated by stress, leading to flare-ups.

4. Premature Aging: Chronic stress can accelerate the aging process of the skin. Increased cortisol levels can break down collagen and elastin, which are essential proteins for maintaining skin elasticity and firmness. This can lead to the development of fine lines, wrinkles, and sagging skin.

5. Impaired Healing: Stress can hinder the skin's ability to heal properly. It can slow down the wound healing process, making it more difficult for the skin to repair itself after injuries, such as cuts or acne scars.

6. Dull Complexion: When you're stressed, your blood circulation may decrease, resulting in a lack of oxygen and nutrients reaching the skin cells. This can make your complexion appear dull and lifeless.

7. Hair and Nail Problems: Stress can also affect the health of your hair and nails. It may lead to hair loss, thinning, or brittle nails.

Managing stress through relaxation techniques, exercise, a balanced diet, and proper skincare can help minimise its impact on your skin. LED Light Therapy is proven to reduce stress, anxiety, as well as boost mood and serotonin levels.

Read how to boost your wellbeing when suffering with acne.