Sleep is a vital process that allows the body and mind to rest, repair, and restore balance. During sleep, the body undergoes essential functions such as tissue repair, hormone regulation, and memory consolidation, while the brain processes emotions and information from the day. Poor or insufficient sleep can affect mood, energy, focus, and overall health, making it harder to manage stress and maintain well-being. Supporting healthy sleep through consistent routines, relaxation techniques, and a balanced lifestyle helps improve mental clarity, physical recovery, and emotional resilience, leaving you feeling refreshed, recharged, and ready for each day.
Light therapy can help balance your sleep and energy by supporting your body’s natural circadian rhythm. Blue light in the morning wakes you up by suppressing melatonin, helping you feel alert and energized, while red or amber light in the evening is gentle and calming, promoting relaxation without interfering with sleep. Using blue light in the morning and red or amber light before bed can help you fall asleep more easily, enjoy deeper, more restorative sleep, and wake up feeling refreshed. In addition, red and near-infrared light improve circulation, reduce inflammation, and boost cellular energy, supporting both overall wellness and healthier, more radiant skin.
Keeping your circadian rhythm balanced is key for better sleep, energy, and overall wellness. Light therapy offers a clinically supported, non-invasive way to help regulate your body’s internal clock and support natural sleep-wake cycles. Specialized retinal cells in your eyes detect blue light and send signals to the brain’s suprachiasmatic nucleus (SCN), which suppresses melatonin and helps you feel awake and alert.
The original, iconic hard shell format LED light therapy device. Harnessing the power of 4 clinically proven wavelengths across 6 treatment modes to deliver transformative results for all skin types and tones.
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